100g of Tofu Extra Firm contains 129 calories (kcal), 15.3g protein, 3.5g carbs and 5.3g fat.
Positive
per 100 gProteinHigh protein 15.3 g
03.96.515.3
FibreSource of fibre 4.7 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
15.3
protein
3.5
carbs
5.3
fat
Nutrition Facts per 100g
Protein 50%
Carbs 11%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 3.5g | |
| Sugars | 0g | low |
| Fibre | 4.7g | |
| Protein | 15.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu Extra Firm?
Tofu Extra Firm contains 129 kcal per 100g.
Other Servings
Related lists
English
Français
