100g of Whole Grain Cereal contains 364 calories (kcal), 9.1g protein, 76.4g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 9.1 g
010.918.236.4
Positive
per 100 gFibreHigh fibre 12.7 g
03612.7
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
9.1
protein
76.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 85%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 76.4g | |
| Sugars | 3.6g | low |
| Fibre | 12.7g | |
| Protein | 9.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Grain Cereal?
Whole Grain Cereal contains 364 kcal per 100g.
Is Whole Grain Cereal ultra-processed?
Whole Grain Cereal is NOVA group 3 (processed).
Ingredients
Whole grain wheat, Sugars (barley malt extract, cane sugar), Salt. Contains: Wheat, Barley.
Category
Other Servings
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