Whole Grain Cereal

24 x 55 g
0628154490203 · opf
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100g of Whole Grain Cereal contains 364 calories (kcal), 9.1g protein, 76.4g carbs and 1.8g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 1 g
EnergyModerate calorie density 364 kcal
ProteinLow protein 9.1 g

Positive

per 100 g
FibreHigh fibre 12.7 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
364
kcal
9.1
protein
76.4
carbs
1.8
fat

Nutrition Facts per 100g

Protein 10% Carbs 85% Fat 5%
NutrientAmountLevel
Energy364 kcal
Fat1.8glow
Saturated0.4glow
Carbs76.4g
Sugars3.6glow
Fibre12.7g
Protein9.1g
Salt1gmoderate

Common Questions

How many calories are in Whole Grain Cereal?
Whole Grain Cereal contains 364 kcal per 100g.
Is Whole Grain Cereal ultra-processed?
Whole Grain Cereal is NOVA group 3 (processed).

Ingredients

Whole grain wheat, Sugars (barley malt extract, cane sugar), Salt. Contains: Wheat, Barley.

Category