Steel cut instant oatmeal with flaxseeds maple and brown sugar
0628154334033 · opf
100g of Steel cut instant oatmeal with flaxseeds maple and brown sugar contains 372 calories (kcal), 9.3g protein, 74.4g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 9.3 g
011.218.637.2
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
9.3
protein
74.4
carbs
5.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 74.4g | |
| Sugars | 23.3g | high |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Steel cut instant oatmeal with flaxseeds maple and brown sugar?
Steel cut instant oatmeal with flaxseeds maple and brown sugar contains 372 kcal per 100g.
Is Steel cut instant oatmeal with flaxseeds maple and brown sugar ultra-processed?
Steel cut instant oatmeal with flaxseeds maple and brown sugar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grait steel cut oats, sugar, flaxseed, salt, stearic acid, palmitic acid, natural and artificial flavour, cooking molasses, maple syrup, contains dats,
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