100g of Wild Rice contains 356 calories (kcal), 15.6g protein, 75.6g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.6 g
010.717.835.6
FibreHigh fibre 6.7 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
15.6
protein
75.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 80%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 75.6g | |
| Sugars | 2.2g | low |
| Fibre | 6.7g | |
| Protein | 15.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wild Rice?
Wild Rice contains 356 kcal per 100g.
Category
Other Servings
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