Ham, Cheese & Lettuce on White

by Market Grab and Go
0628097400192 · opf
Scan with the Calori app

100g of Ham, Cheese & Lettuce on White contains 216 calories (kcal), 10.5g protein, 23.2g carbs and 9.5g fat.

Negative

per 100 g
SaltHigh salt 1.6 g
Saturated fatSome saturated fat 2.4 g
EnergyModerate calorie density 216 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 10.5 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
216
kcal
10.5
protein
23.2
carbs
9.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 42% Fat 39%
NutrientAmountLevel
Energy216 kcal
Fat9.5gmoderate
Saturated2.4gmoderate
Carbs23.2g
Sugars2.1glow
Fibre1.1g
Protein10.5g
Salt1.6ghigh

Common Questions

How many calories are in Ham, Cheese & Lettuce on White?
Ham, Cheese & Lettuce on White contains 216 kcal per 100g.

Other Servings

100g 1 serving (190 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français