100g of Vegetarian Kibbeh contains 189 calories (kcal), 3.3g protein, 16.9g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
ProteinLow protein 3.3 g
05.79.418.9
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
3.3
protein
16.9
carbs
6.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 48%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 0.4g | low |
| Carbs | 16.9g | |
| Sugars | 1.1g | low |
| Fibre | 4.4g | |
| Protein | 3.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Vegetarian Kibbeh?
Vegetarian Kibbeh contains 189 kcal per 100g.
Is Vegetarian Kibbeh ultra-processed?
Vegetarian Kibbeh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Bulgur (wheat), Spinach, Onion, Dried potatoes (dried potatoes, mono - and diglycerides of fatty acids, sodium pyrophosphate, citric acid), Chickpeas (chickpeas, water, salt, disodium EDTA), Canola oil, Wheat semolina, Salt, Spices, Olive oil, Citric acid. Contains: Sulphite. May contain: Egg, Milk
Category
Other Servings
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