Hummus

by Adonis

250 g

0628069900132 · opf

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100g of Hummus contains 200 calories (kcal), 6.7g protein, 16.7g carbs and 13.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 200 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6.7 g

061020

FibreHigh fibre 6.7 g

03612

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

200

kcal

6.7

protein

16.7

carbs

13.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 31% Fat 56%

Nutrient	Amount	Level
Energy	200 kcal
Fat	13.3g	moderate
Saturated	1.3g	low
Carbs	16.7g
Sugars	3.3g	low
Fibre	6.7g
Protein	6.7g
Salt	1.2g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 200 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked chick peas (water, chick peas), Sesame paste, Canola oil, Concentrated lemon juice, Salt, Garlic, Vinegar, Natural flavour.

Other Servings

100g 1 serving (2 c. à soupe (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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