100g of jam contains 222 calories (kcal), 0g protein, 55.6g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 55.6 g
0522.545
EnergyModerate calorie density 222 kcal
0150400800
ProteinLow protein 0 g
06.711.122.2
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
222
kcal
0.0
protein
55.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 0%
Carbs 100%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 55.6g | |
| Sugars | 55.6g | high |
| Fibre | 0g | |
| Protein | 0g | |
| Salt | 0g | low |
Common Questions
How many calories are in jam?
jam contains 222 kcal per 100g.
Is jam ultra-processed?
jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, mangoes apple cider vinegar, jalapeños, pectin, lime juice, and habaneros, ss pair
Other Servings
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