Rolled Oats

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100g of Rolled Oats contains 378 calories (kcal), 17.8g protein, 66.7g carbs and 6.7g fat.

Negative

per 100 g
EnergyModerate calorie density 378 kcal

Positive

per 100 g
ProteinSource of protein 17.8 g
FibreHigh fibre 11.1 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
378
kcal
17.8
protein
66.7
carbs
6.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 67% Fat 15%
NutrientAmountLevel
Energy378 kcal
Fat6.7gmoderate
Saturated1.1glow
Carbs66.7g
Sugars0glow
Fibre11.1g
Protein17.8g
Salt0glow

Common Questions

How many calories are in Rolled Oats?
Rolled Oats contains 378 kcal per 100g.

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