Lightly Salted Okra

by Oh My Okra
40 g
0627987438949 · opf
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100g of Lightly Salted Okra contains 450 calories (kcal), 10g protein, 40g carbs and 30g fat.

Dried fruit

Negative

per 100 g
EnergyHigh calorie density 450 kcal
ProcessingProcessed
Saturated fatSome saturated fat 5 g
SaltSome salt 0.4 g
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 25 g
SugarLow sugar 5 g

Calculate by serving size

Quantity
Serving
450
kcal
10.0
protein
40.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 34% Fat 57%
NutrientAmountLevel
Energy450 kcal
Fat30ghigh
Saturated5gmoderate
Carbs40g
Sugars5glow
Fibre25g
Protein10g
Salt0.4gmoderate

Common Questions

How many calories are in Lightly Salted Okra?
Lightly Salted Okra contains 450 kcal per 100g.
Is Lightly Salted Okra ultra-processed?
Lightly Salted Okra is NOVA group 3 (processed).

Ingredients

Whole okra, expeller pressed sunflower oil, sea salt.

Category

Dried fruit

Other Servings

100g 1 serving (1 bag (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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