Tofu

280 g
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100g of Tofu contains 120 calories (kcal), 15g protein, 10g carbs and 3g fat.

Positive

per 100 g
ProteinHigh protein 15 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g
EnergyLow calorie density 120 kcal

Calculate by serving size

Quantity
Serving
120
kcal
15.0
protein
10.0
carbs
3.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 32% Fat 21%
NutrientAmountLevel
Energy120 kcal
Fat3glow
Saturated0.3glow
Carbs10g
Sugars0glow
Fibre?
Protein15g
Salt0glow

Common Questions

How many calories are in Tofu?
Tofu contains 120 kcal per 100g.