100g of Protein Pancake & Waffle Mix contains 360 calories (kcal), 30.7g protein, 50.7g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.7 g
010.81836
FibreHigh fibre 9.3 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
30.7
protein
50.7
carbs
6.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 54%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 50.7g | |
| Sugars | 1.3g | low |
| Fibre | 9.3g | |
| Protein | 30.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix contains 360 kcal per 100g.
Is Protein Pancake & Waffle Mix ultra-processed?
Protein Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole oat flour, whey protein isolate, whole egg powder, buttermilk powder, natural flavour, salt, baking soda, fruit powder (apple, lemon, strawberry, orange, cherry, cranberry, raspberry, blueberry, pomegranate, elderberry, black currant, blackberry, grape, pear, peach, apricot, plum, pineapple, mango, passion fruit, kiwi, banana, watermelon, cantaloupe, lime, grapefruit, tangerine, coconut, papaya, guava, date, fig), flax meal, milk protein concentrate
Category
Other Servings
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