100g of Pork Shoulder Carnitas contains 210 calories (kcal), 14g protein, 3g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 14 g
06.310.521
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
14.0
protein
3.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 6%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 16g | moderate |
| Saturated | 6g | high |
| Carbs | 3g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 14g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pork Shoulder Carnitas?
Pork Shoulder Carnitas contains 210 kcal per 100g.
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