Sauerkraut

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100g of Sauerkraut contains 16 calories (kcal), 0g protein, 0g carbs and 0g fat.

Negative

per 100 g
SaltSome salt 0.8 g
ProteinLow protein 0 g
FibreLow fibre 1.6 g

Positive

per 100 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 16 kcal

Calculate by serving size

Quantity
Serving
16
kcal
0.0
protein
0.0
carbs
0.0
fat

Nutrition Facts per 100g

NutrientAmountLevel
Energy16 kcal
Fat0glow
Saturated0glow
Carbs0g
Sugars0glow
Fibre1.6g
Protein0g
Salt0.8gmoderate

Common Questions

How many calories are in Sauerkraut?
Sauerkraut contains 16 kcal per 100g.