100g of Steel Cut Rolled Oats contains 360 calories (kcal), 18g protein, 62g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
010.81836
FibreHigh fibre 12 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
18.0
protein
62.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 67%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 62g | |
| Sugars | 0g | low |
| Fibre | 12g | |
| Protein | 18g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Rolled Oats?
Steel Cut Rolled Oats contains 360 kcal per 100g.
Category
Other Servings
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