100g of Date Walnut contains 314 calories (kcal), 25g protein, 29.2g carbs and 10.8g fat.
Negative
per 100 gSugarSome sugar 12.5 g
0522.545
EnergyModerate calorie density 314 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
09.415.731.4
FibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
314
kcal
25.0
protein
29.2
carbs
10.8
fat
Nutrition Facts per 100g
Protein 32%
Carbs 37%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 314 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 29.2g | |
| Sugars | 12.5g | moderate |
| Fibre | 4.2g | |
| Protein | 25g | |
| Salt | 0g | low |
Common Questions
How many calories are in Date Walnut?
Date Walnut contains 314 kcal per 100g.
Other Servings
Related lists
English
Français
