Cottage Cheese Perogies

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100g of Cottage Cheese Perogies contains 173 calories (kcal), 9g protein, 25g carbs and 4g fat.

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 173 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 9 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
173
kcal
9.0
protein
25.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 58% Fat 21%
NutrientAmountLevel
Energy173 kcal
Fat4gmoderate
Saturated1.5glow
Carbs25g
Sugars1glow
Fibre1g
Protein9g
Salt1.3gmoderate

Common Questions

How many calories are in Cottage Cheese Perogies?
Cottage Cheese Perogies contains 173 kcal per 100g.