100g of Buckwheat contains 333 calories (kcal), 13.3g protein, 71.1g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 333 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
01016.733.3
FibreHigh fibre 8.9 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
333
kcal
13.3
protein
71.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 71.1g | |
| Sugars | 0g | low |
| Fibre | 8.9g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 333 kcal per 100g.
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