100% Pure Pumpkin

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100g of 100% Pure Pumpkin contains 54 calories (kcal), 1.2g protein, 13.3g carbs and 0g fat.

Negative

per 100 g
SugarSome sugar 7.2 g
ProteinLow protein 1.2 g

Positive

per 100 g
FibreSource of fibre 3.6 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g
EnergyLow calorie density 54 kcal

Calculate by serving size

Quantity
Serving
54
kcal
1.2
protein
13.3
carbs
0.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 92% Fat 0%
NutrientAmountLevel
Energy54 kcal
Fat0glow
Saturated0glow
Carbs13.3g
Sugars7.2gmoderate
Fibre3.6g
Protein1.2g
Salt0.1glow

Common Questions

How many calories are in 100% Pure Pumpkin?
100% Pure Pumpkin contains 54 kcal per 100g.
Is 100% Pure Pumpkin ultra-processed?
100% Pure Pumpkin is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkins

Category