100g of 12 Grain Bread contains 280 calories (kcal), 10.7g protein, 42.7g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
08.41428
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
280
kcal
10.7
protein
42.7
carbs
8.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 60%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 42.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 4g | |
| Protein | 10.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 280 kcal per 100g.
Is 12 Grain Bread ultra-processed?
12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, Water, Sugar, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro, teff, buckwheat flour, pumpkin seeds), Wheat gluten, Yeast, Canola oil or soybean oil, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid from bacterial culture), Salt, Oat flakes, Malted crushed wheat, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid
Category
Other Servings
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