100g of 100% Whole Wheat Bread contains 253 calories (kcal), 10.7g protein, 48g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 10.7 g
07.612.725.3
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
10.7
protein
48.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.3g | low |
| Carbs | 48g | |
| Sugars | 4g | low |
| Fibre | 2.7g | |
| Protein | 10.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 253 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, Monoglycerides, Sorbic acid, Ascorbic acid, Enzymes
Other Servings
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