100% Whole Wheat Bread

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100g of 100% Whole Wheat Bread contains 254 calories (kcal), 9.5g protein, 47.6g carbs and 3.2g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 254 kcal

Positive

per 100 g
ProteinSource of protein 9.5 g
FibreSource of fibre 3.2 g
SugarLow sugar 3.2 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
254
kcal
9.5
protein
47.6
carbs
3.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%
NutrientAmountLevel
Energy254 kcal
Fat3.2gmoderate
Saturated0.8glow
Carbs47.6g
Sugars3.2glow
Fibre3.2g
Protein9.5g
Salt1.1gmoderate

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 254 kcal per 100g.

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