100g of Breaded Calamari Rings contains 232 calories (kcal), 8.8g protein, 20.8g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
0711.623.2
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
8.8
protein
20.8
carbs
12.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 36%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 20.8g | |
| Sugars | 2.4g | low |
| Fibre | 1.6g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Breaded Calamari Rings?
Breaded Calamari Rings contains 232 kcal per 100g.
Is Breaded Calamari Rings ultra-processed?
Breaded Calamari Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Squid, Toasted wheat crumbs, Water, Soybean oil, Wheat flour, Modified tapioca starch, Corn starch, Wheat gluten, Salt, Soy flour, Xanthan gum, Baking powder, Baking soda.
Allergens
Gluten, Molluscs, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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