100g of Sunflowers seed contains 600 calories (kcal), 24g protein, 24g carbs and 48g fat.
Negative
per 100 gEnergyHigh calorie density 600 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 24 g
0183060
FibreHigh fibre 6 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
600
kcal
24.0
protein
24.0
carbs
48.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 16%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 600 kcal | |
| Fat | 48g | high |
| Saturated | 5g | moderate |
| Carbs | 24g | |
| Sugars | 4g | low |
| Fibre | 6g | |
| Protein | 24g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sunflowers seed?
Sunflowers seed contains 600 kcal per 100g.
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