100g of Pomegranate arils contains 71 calories (kcal), 1.4g protein, 18.6g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
ProteinLow protein 1.4 g
02.13.67.1
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
1.4
protein
18.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 93%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 18.6g | |
| Sugars | 10g | moderate |
| Fibre | 5.7g | |
| Protein | 1.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pomegranate arils?
Pomegranate arils contains 71 kcal per 100g.
Other Servings
Related lists
English
Français
