White Chia seeds

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100g of White Chia seeds contains 467 calories (kcal), 13.3g protein, 40g carbs and 26.7g fat.

Negative

per 100 g
EnergyHigh calorie density 467 kcal
SugarSome sugar 6.7 g
Saturated fatSome saturated fat 3.3 g
ProteinLow protein 13.3 g

Positive

per 100 g
FibreHigh fibre 33.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
467
kcal
13.3
protein
40.0
carbs
26.7
fat

Nutrition Facts per 100g

Protein 12% Carbs 35% Fat 53%
NutrientAmountLevel
Energy467 kcal
Fat26.7ghigh
Saturated3.3gmoderate
Carbs40g
Sugars6.7gmoderate
Fibre33.3g
Protein13.3g
Salt0glow

Common Questions

How many calories are in White Chia seeds?
White Chia seeds contains 467 kcal per 100g.

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