100g of 2% Dahi contains 56 calories (kcal), 4g protein, 5.6g carbs and 2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.6 g
0522.545
Positive
per 100 gProteinHigh protein 4 g
01.72.85.6
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
4.0
protein
5.6
carbs
2.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 40%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 5.6g | |
| Sugars | 5.6g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in 2% Dahi?
2% Dahi contains 56 kcal per 100g.
Is 2% Dahi ultra-processed?
2% Dahi is NOVA group 3 (processed).
Ingredients
Milk, Skim Milk Powder, Active Bacterial Cultures
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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