Whole Oat Groats
0627062300154 · opf
100g of Whole Oat Groats contains 380 calories (kcal), 18g protein, 66g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 18 g
011.41938
FibreHigh fibre 12 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
18.0
protein
66.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 64%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 66g | |
| Sugars | 0g | low |
| Fibre | 12g | |
| Protein | 18g | |
| Salt | ? |
Common Questions
How many calories are in Whole Oat Groats?
Whole Oat Groats contains 380 kcal per 100g.
Category
Other Servings
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