Oat Flakes

by Milanaise

500g

0627062203257 · opf

Scan with your phone

100g of Oat Flakes contains 375 calories (kcal), 15g protein, 77.5g carbs and 6.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15 g

011.318.837.5

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

375

kcal

15.0

protein

77.5

carbs

6.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 73% Fat 13%

Nutrient	Amount	Level
Energy	375 kcal
Fat	6.3g	moderate
Saturated	1g	low
Carbs	77.5g
Sugars	2.5g	low
Fibre	10g
Protein	15g
Salt	0g	low

Common Questions

How many calories are in Oat Flakes?

Oat Flakes contains 375 kcal per 100g.

Is Oat Flakes ultra-processed?

Oat Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

organic oat flakes

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français