Shelled Pumpkin Seeds Unsalted

by Royal Nuts
0627022782167 · opf
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100g of Shelled Pumpkin Seeds Unsalted contains 560 calories (kcal), 32g protein, 6g carbs and 48g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 560 kcal
Saturated fatSome saturated fat 4 g

Positive

per 100 g
ProteinHigh protein 32 g
FibreSource of fibre 5 g
ProcessingUnprocessed
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
560
kcal
32.0
protein
6.0
carbs
48.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 4% Fat 74%
NutrientAmountLevel
Energy560 kcal
Fat48ghigh
Saturated4gmoderate
Carbs6g
Sugars0glow
Fibre5g
Protein32g
Salt0glow

Common Questions

How many calories are in Shelled Pumpkin Seeds Unsalted?
Shelled Pumpkin Seeds Unsalted contains 560 kcal per 100g.
Is Shelled Pumpkin Seeds Unsalted ultra-processed?
Shelled Pumpkin Seeds Unsalted is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds

Category

Nuts & seeds

Other Servings

100g 1 serving (0.333 cup (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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