fat free natural cottage cheese

300g
06260361 · opf
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100g of fat free natural cottage cheese contains 76 calories (kcal), 10.7g protein, 7.4g carbs and 0.3g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 18.1 g
ProcessingProcessed
SugarSome sugar 7.4 g
SaltSome salt 0.4 g
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinHigh protein 10.7 g
EnergyLow calorie density 76 kcal

Calculate by serving size

Quantity
Serving
76
kcal
10.7
protein
7.4
carbs
0.3
fat

Nutrition Facts per 100g

Protein 57% Carbs 39% Fat 4%
NutrientAmountLevel
Energy76 kcal
Fat0.3glow
Saturated18.1ghigh
Carbs7.4g
Sugars7.4gmoderate
Fibre0.3g
Protein10.7g
Salt0.4gmoderate

Common Questions

How many calories are in fat free natural cottage cheese?
fat free natural cottage cheese contains 76 kcal per 100g.
Is fat free natural cottage cheese ultra-processed?
fat free natural cottage cheese is NOVA group 3 (processed).

Ingredients

Fat Free Cottage Cheese (Cows' Milk), Salt.

Category