100g of Ham & Swiss Sandwich contains 213 calories (kcal), 13.3g protein, 23.3g carbs and 7.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 13.3 g
06.410.721.3
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
13.3
protein
23.3
carbs
7.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 44%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 23.3g | |
| Sugars | 2g | low |
| Fibre | 0.7g | |
| Protein | 13.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ham & Swiss Sandwich?
Ham & Swiss Sandwich contains 213 kcal per 100g.
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