100g of Quark Yoghurt contains 103 calories (kcal), 9.7g protein, 8g carbs and 3.4g fat.
Negative
per 100 gSugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
03.15.110.3
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
9.7
protein
8.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 38%
Carbs 32%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 8g | |
| Sugars | 8g | moderate |
| Fibre | 0g | |
| Protein | 9.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Quark Yoghurt?
Quark Yoghurt contains 103 kcal per 100g.
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