Oats

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100g of Oats contains 375 calories (kcal), 12.5g protein, 67.5g carbs and 6.3g fat.

Negative

per 100 g
EnergyModerate calorie density 375 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
375
kcal
12.5
protein
67.5
carbs
6.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%
NutrientAmountLevel
Energy375 kcal
Fat6.3gmoderate
Saturated1glow
Carbs67.5g
Sugars0glow
Fibre?
Protein12.5g
Salt?

Common Questions

How many calories are in Oats?
Oats contains 375 kcal per 100g.

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