100g of Cream of Whole Wheat contains 349 calories (kcal), 11.6g protein, 74.4g carbs and 0g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 11.6 g
010.517.434.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
11.6
protein
74.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 86%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 74.4g | |
| Sugars | 0g | low |
| Fibre | 2.3g | |
| Protein | 11.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cream of Whole Wheat?
Cream of Whole Wheat contains 349 kcal per 100g.
Category
Other Servings
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