100g of Coucous contains 221 calories (kcal), 5g protein, 32.9g carbs and 8.6g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
ProteinLow protein 5 g
06.611.122.1
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
5.0
protein
32.9
carbs
8.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 32.9g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Coucous?
Coucous contains 221 kcal per 100g.
Ingredients
couscous (durum wheat semolina) water, mandarins (sugar, citric acid), canola oil, dried cranberries (sugar, sunflower oil), red onions, concentrated orange juice, salt, concentrated lime juice, fresh parsley, potassium sorbate, sodium benzoate, contains: wheat
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