100g of Merguez contains 260 calories (kcal), 14g protein, 4g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 260 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
07.81326
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
260
kcal
14.0
protein
4.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 7%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 20g | high |
| Saturated | 9g | high |
| Carbs | 4g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Merguez?
Merguez contains 260 kcal per 100g.
Is Merguez ultra-processed?
Merguez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lamb, Beef, Water, Spice mix (dextrose, potassium chloride, sugar), Spices, Modified corn starch, Herbs, Sodium nitrite, Sodium erythorbate, Salt.
Category
Other Servings
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