Tuna Salad

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100g of Tuna Salad contains 314 calories (kcal), 9.3g protein, 19.8g carbs and 23.3g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 314 kcal
ProteinLow protein 9.3 g
FibreLow fibre 2.3 g

Positive

per 100 g
SugarLow sugar 4.7 g

Calculate by serving size

Quantity
Serving
314
kcal
9.3
protein
19.8
carbs
23.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 25% Fat 64%
NutrientAmountLevel
Energy314 kcal
Fat23.3ghigh
Saturated3.5gmoderate
Carbs19.8g
Sugars4.7glow
Fibre2.3g
Protein9.3g
Salt0.8gmoderate

Common Questions

How many calories are in Tuna Salad?
Tuna Salad contains 314 kcal per 100g.
Is Tuna Salad ultra-processed?
Tuna Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tuna salad: Tuna (light tuna, water, vegetable broth, salt), Mayonnaise (soybean oil, water, liquid whole egg, liquid yolk, white vinegar, salt), Celery, Textured soy flour, Sugar, Water, Glucono delta lactone, Whey, Dehydrated onion, Black pepper. Butter crackers: Enriched flour, Canola and/or sunflower oil, Sugars (sugar, corn syrup), Salt, Baking soda, Butter, Soya lecithin, Monocalcium phosphate, Protease, Amylase. Contains: Egg, Milk, Soy, Tuna, Wheat. Ingrédients: Salade de thon : Thon (thon pâle, eau, bouillon de légumes, sel), Mayonnaise (huile de soya, eau, ceuf entier liquide, jaune d'œuf liquide, vinaigre blanc, sel), Céleri, Farine de soya texturée, Sucre, Eau, Glucono-delta-lactone, Lactosérum, Oignon déshydraté, Poivre noir. Craquelins au beurre: Farine enrichie, Huiles de canola et/ou de tournesol, Sucres (sucre, sirop de maïs), Sel, Levure chimique, Beurre, Lecithine de soya, Phosphate monocalcique, Protéase, Amylase. Contient : Euf, Lait, Soya, Thon, Blé. PREPARED FOR PIMENTEL FOODS INC. PRÉPARÉ POUR ALIMENTS PIMENTEL INC. MONTREAL, QC H4C 2W3 7.9

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