Tuna Salad
0623190811357 · opf
100g of Tuna Salad contains 314 calories (kcal), 9.3g protein, 19.8g carbs and 23.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 314 kcal
0150400800
ProteinLow protein 9.3 g
09.415.731.4
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
314
kcal
9.3
protein
19.8
carbs
23.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 25%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 314 kcal | |
| Fat | 23.3g | high |
| Saturated | 3.5g | moderate |
| Carbs | 19.8g | |
| Sugars | 4.7g | low |
| Fibre | 2.3g | |
| Protein | 9.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tuna Salad?
Tuna Salad contains 314 kcal per 100g.
Is Tuna Salad ultra-processed?
Tuna Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tuna salad: Tuna (light tuna, water, vegetable broth, salt), Mayonnaise (soybean oil, water, liquid whole egg, liquid yolk, white vinegar, salt), Celery, Textured soy flour, Sugar, Water, Glucono delta lactone, Whey, Dehydrated onion, Black pepper. Butter crackers: Enriched flour, Canola and/or sunflower oil, Sugars (sugar, corn syrup), Salt, Baking soda, Butter, Soya lecithin, Monocalcium phosphate, Protease, Amylase. Contains: Egg, Milk, Soy, Tuna, Wheat. Ingrédients: Salade de thon : Thon (thon pâle, eau, bouillon de légumes, sel), Mayonnaise (huile de soya, eau, ceuf entier liquide, jaune d'œuf liquide, vinaigre blanc, sel), Céleri, Farine de soya texturée, Sucre, Eau, Glucono-delta-lactone, Lactosérum, Oignon déshydraté, Poivre noir. Craquelins au beurre: Farine enrichie, Huiles de canola et/ou de tournesol, Sucres (sucre, sirop de maïs), Sel, Levure chimique, Beurre, Lecithine de soya, Phosphate monocalcique, Protéase, Amylase. Contient : Euf, Lait, Soya, Thon, Blé. PREPARED FOR PIMENTEL FOODS INC. PRÉPARÉ POUR ALIMENTS PIMENTEL INC. MONTREAL, QC H4C 2W3 7.9
Category
Other Servings
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