Luncheon Meat

by Elite

340 g

0623190810466 · opf

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100g of Luncheon Meat contains 100 calories (kcal), 8g protein, 1g carbs and 7g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.3 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8 g

03510

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

8.0

protein

1.0

carbs

7.0

fat

Nutrition Facts per 100g

Protein 32% Carbs 4% Fat 64%

Nutrient	Amount	Level
Energy	100 kcal
Fat	7g	moderate
Saturated	2g	moderate
Carbs	1g
Sugars	0g	low
Fibre	0g
Protein	8g
Salt	1.3g	moderate

Common Questions

How many calories are in Luncheon Meat?

Luncheon Meat contains 100 kcal per 100g.

Is Luncheon Meat ultra-processed?

Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mechanically separated chicken, Water, Potato starch, Soy protein concentrate, Salt, Sodium phosphate, Spices, Flavour, Dextrose, Sodium erythorbate, Sodium nitrite

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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