Luncheon Meat

by Mario's

200 g

0623190810459 · opf

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100g of Luncheon Meat contains 236 calories (kcal), 14.5g protein, 7.3g carbs and 16.4g fat.

Fresh meat

Negative

per 100 g

Saturated fatHigh saturated fat 6.4 g

01.5510

SaltHigh salt 2.8 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 236 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14.5 g

07.111.823.6

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

236

kcal

14.5

protein

7.3

carbs

16.4

fat

Nutrition Facts per 100g

Protein 25% Carbs 12% Fat 63%

Nutrient	Amount	Level
Energy	236 kcal
Fat	16.4g	moderate
Saturated	6.4g	high
Carbs	7.3g
Sugars	0g	low
Fibre	0g
Protein	14.5g
Salt	2.8g	high

Common Questions

How many calories are in Luncheon Meat?

Luncheon Meat contains 236 kcal per 100g.

Is Luncheon Meat ultra-processed?

Luncheon Meat is NOVA group 3 (processed).

Ingredients

Pork, Pork by-product, Mechanically separated pork, Corn or potato starch, Salt, Sodium caseinate, Sodium phosphate, Sugar, Sodium ascorbate, Onion extract, Spice extracts, Sodium nitrite.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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