Luncheon meat
0623190810404 · opf
100g of Luncheon meat contains 236 calories (kcal), 14.5g protein, 7.3g carbs and 16.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.4 g
01.5510
SaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14.5 g
07.111.823.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
236
kcal
14.5
protein
7.3
carbs
16.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 12%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 16.4g | moderate |
| Saturated | 6.4g | high |
| Carbs | 7.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.5g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Luncheon meat?
Luncheon meat contains 236 kcal per 100g.
Is Luncheon meat ultra-processed?
Luncheon meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Poulet séparé mécaniquement, Eau, Fécule de pomme de terre, Concentré de protéine de soya, Sel, Phosphate de sodium, Épices, Saveur, Sucres (dextrose), Érythorbate de sodium, Nitrite de sodium. Contient : Soya. Peut contenir : Blé, Lait.
Other Servings
Related lists
English
Français
