100g of Sunflower seeds contains 590 calories (kcal), 25g protein, 16.7g carbs and 50g fat.
Negative
per 100 gEnergyHigh calorie density 590 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 25 g
017.729.559
FibreHigh fibre 8.3 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
590
kcal
25.0
protein
16.7
carbs
50.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 11%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 590 kcal | |
| Fat | 50g | high |
| Saturated | 5g | moderate |
| Carbs | 16.7g | |
| Sugars | 0g | low |
| Fibre | 8.3g | |
| Protein | 25g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 590 kcal per 100g.
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