Chia seeds

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100g of Chia seeds contains 40 calories (kcal), 20g protein, 40g carbs and 30g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 30 g

Positive

per 100 g
ProteinHigh protein 20 g
FibreHigh fibre 30 g
SugarSugar-free 0 g
EnergyLow calorie density 40 kcal

Calculate by serving size

Quantity
Serving
40
kcal
20.0
protein
40.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 31% Fat 53%
NutrientAmountLevel
Energy40 kcal
Fat30ghigh
Saturated30ghigh
Carbs40g
Sugars0glow
Fibre30g
Protein20g
Salt?

Common Questions

How many calories are in Chia seeds?
Chia seeds contains 40 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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