100g of Panko style bread crumbs contains 367 calories (kcal), 3.3g protein, 80g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 3.3 g
01118.436.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
3.3
protein
80.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 88%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 0g | low |
| Fibre | 6.7g | |
| Protein | 3.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Panko style bread crumbs?
Panko style bread crumbs contains 367 kcal per 100g.
Is Panko style bread crumbs ultra-processed?
Panko style bread crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, tapioca starch, pea starch, white rice flour, sugar, whole egg powder, inulin, sunflower and/or canola oil, sodium bicarbonate, cellulose, mono calcium phosphate, pea fibre, cream of tartar, sodium acid pyrophosphate, yeast, salt, xanthan gum, mono and diglycerides
Category
Other Servings
Related lists
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