Whole rye bread
0617115003231 · opf
100g of Whole rye bread contains 197 calories (kcal), 5.6g protein, 46.5g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 5.6 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
ProteinLow protein 5.6 g
05.99.919.7
Positive
per 100 gFibreHigh fibre 8.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
197
kcal
5.6
protein
46.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 46.5g | |
| Sugars | 5.6g | moderate |
| Fibre | 8.5g | |
| Protein | 5.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Whole rye bread?
Whole rye bread contains 197 kcal per 100g.
Category
Other Servings
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