100g of Guacamole contains 211 calories (kcal), 1.8g protein, 8.8g carbs and 17.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
ProteinLow protein 1.8 g
06.310.521.1
Positive
per 100 gFibreSource of fibre 5.3 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
211
kcal
1.8
protein
8.8
carbs
17.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 17%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 17.5g | high |
| Saturated | 3.5g | moderate |
| Carbs | 8.8g | |
| Sugars | 1.8g | low |
| Fibre | 5.3g | |
| Protein | 1.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 211 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), dehydrated onion, salt, granulated garlic.
Category
Other Servings
Related lists
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