Guacamole

by Wholly
0616112031988 · opf
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100g of Guacamole contains 211 calories (kcal), 1.8g protein, 8.8g carbs and 19.3g fat.

Sauce

Negative

per 100 g
Saturated fatHigh saturated fat 8.8 g
ProcessingProcessed
SaltSome salt 0.9 g
EnergyModerate calorie density 211 kcal
ProteinLow protein 1.8 g

Positive

per 100 g
FibreSource of fibre 3.5 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
211
kcal
1.8
protein
8.8
carbs
19.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 17% Fat 80%
NutrientAmountLevel
Energy211 kcal
Fat19.3ghigh
Saturated8.8ghigh
Carbs8.8g
Sugars1.8glow
Fibre3.5g
Protein1.8g
Salt0.9gmoderate

Common Questions

How many calories are in Guacamole?
Guacamole contains 211 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).

Ingredients

Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor

Category

Sauce

Other Servings

100g 1 serving (1 serving (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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