100g of granola contains 426 calories (kcal), 10.9g protein, 80g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 426 kcal
0150400800
SugarSome sugar 21.8 g
0522.545
ProteinLow protein 10.9 g
012.821.342.6
Positive
per 100 gFibreHigh fibre 10.9 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
426
kcal
10.9
protein
80.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 426 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 80g | |
| Sugars | 21.8g | moderate |
| Fibre | 10.9g | |
| Protein | 10.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in granola?
granola contains 426 kcal per 100g.
Is granola ultra-processed?
granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FLOCONS D'AVOINE A GRAINS ENTIERS, FLOCONS DE BLÉ À GRAINS ENTIERS, CASSONADE, RIZ CROUSTILLANT (FARINE DE RIZ, SUCRE, SEL, CARBONATE DE CALCIUM, EXTRAIT D'ORGE MALTE, MONOGLYCERIDES DISTILLES), SUBSTANEAITIERES MODIFIÉES, FIBRE DE SOYA, AMANDES, HUILE DE COPRA,MIEL INULINE DE RACINE DE CHICORE, AROMES. CONTIENT: LAIT, SOYA, BLE, AVOINE, ORGE, AMANDES. PEUT CONTENIR: AUTRES NOIX. CONSERVER DANS UN ENDROIT FRAIS ET SEC.
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