Oaties

by Nairn's

160 g

0612322030209 · opf

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100g of Oaties contains 493 calories (kcal), 7.5g protein, 59.8g carbs and 23.5g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 8 g

01.5510

EnergyHigh calorie density 493 kcal

0150400800

SugarSome sugar 20.3 g

0522.545

SaltSome salt 1 g

00.31.53

ProteinLow protein 7.5 g

014.824.749.3

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

Calculate by serving size

Quantity

Serving

493

kcal

7.5

protein

59.8

carbs

23.5

fat

Nutrition Facts per 100g

Protein 6% Carbs 50% Fat 44%

Nutrient	Amount	Level
Energy	493 kcal
Fat	23.5g	high
Saturated	8g	high
Carbs	59.8g
Sugars	20.3g	moderate
Fibre	5.9g
Protein	7.5g
Salt	1g	moderate

Common Questions

How many calories are in Oaties?

Oaties contains 493 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten Free Wholegrain Oats (60%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring), Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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