100g of Scottish Porridge Oats contains 368 calories (kcal), 11.8g protein, 60.5g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
01118.436.8
FibreHigh fibre 10.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
11.8
protein
60.5
carbs
6.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60.5g | |
| Sugars | 1g | low |
| Fibre | 10.6g | |
| Protein | 11.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 368 kcal per 100g.
Is Scottish Porridge Oats ultra-processed?
Scottish Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% gluten free oats.
Category
Other Servings
Related lists
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